Completing a drug rehab program to get yourself back into society will come with several unique challenges and concerns. You may be looking for a rehab program for your loved one, or you might be looking to enroll in one yourself. Unfortunately, your fears concerning rehab are making it hard to decide. Don’t worry- we’re here to alleviate as many of those fears as we can.
Understanding and facing the more common challenges that you might have while in drug rehab will help you make the right choice for your situation. If you are wondering what types of challenges drug rehab centers face and how you can deal with them the right way, read on.
1. It’s hard to live without your addiction
Your first and foremost challenge will be learning how to live without your crutch-drugs. Whether you are addicted to prescription pills, illegal drugs, or a combination of both, it’s difficult to let go altogether. There is a reason why you have been turning to this crutch to deal with your issues, especially when it has to do with past or present trauma. Your drug rehab center will work hard to get both your mind and body sober and free.
You need time, effort, and patience when you confront the many deep-seated problems that have been contributing to your addiction. When you work closely with addiction specialists and counselors in drug rehab you’ll begin to experience the personal growth you never knew you had in you! Your rehab team will make sure your problems are met head-on, especially mental health disorders that are causing even more concerns in your life. If you have a dual diagnosis, you’ll speak separately about your mental health concerns with a therapist who understands what you need.
2. It’s easy to get bored in rehab
Every rehab program runs along a general schedule that you will follow every day. This includes private therapy, group meetings, meals, and leisure time. While every program is different, you’ll still have downtime during the days you are there. It’s important to look for a rehab facility that offers more than just meetings and meals. Many offer holistic activities and volunteering opportunities that will keep you from getting bored during your time in treatment. You can also use your free time to work on yourself through different activities, such as mediation, sports, new hobbies, reading, journaling, and more. Rehab must prepare their patients for their time at home once the program is over.
You may want to consider enrolling in a sober living home once your treatment is over to keep receiving the structure you will need to stay in recovery. Your therapist will help you decide what is best for you after you are done with the program.
3. You’ll need brand new coping strategies
There are many reasons why you started using drugs in the first place. When you’re in rehab to get sober, it’s more than just quitting your drug use. It’s about developing a brand new lifestyle that will support you during your recovery. Your rehab program will help you develop the coping strategies you will need to face stress and anxiety head-on when you have to leave the program and face the outside world.
The addiction counselors will work with you every day to identify which harmful behaviors have made you into an addict and how you can change them when you’re out on your own again.
4. Relapse is often a problem
Recovery is never easy. In fact, that is why it’s called recovery and not cured. You may always be faced with the feeling and desire of wanting to use again. Once you are through with the program and back to your normal lifestyle, you will likely be faced with cravings, anxiety, anger, and stress. If you are around people who are still using, you will have to work even harder to maintain your sobriety.
Drug rehab is designed to give you the life skills you’ll need to function in society after your program is complete. You’ll tackle your unhealthy habits and learn how to make new ones. Rehab will also teach you how to develop a strong support system, whether through friends, family, co-workers, or other recovering addicts. That way, you will have someone to turn to if you think about relapsing on the outside.
It’s never too late to get into a rehab program that works. Call today at 844-639-8371 to see what we can offer you or your loved one.