Recovery Archives - The Nextep

What are the 3 steps of overcoming addiction?

Addiction is a complex and challenging condition that affects individuals and their families. Overcoming addiction requires a multi-faceted approach that addresses the physical, psychological, and emotional aspects of the problem. In this comprehensive guide, we will explore the three essential steps to overcoming addiction: recognition, treatment, and maintenance. By understanding and following these steps, individuals […]

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What therapy is good for addiction?

Addiction, Recovery / nextep

Addiction is a widespread issue that affects millions of people worldwide. Whether it’s drug or alcohol misuse, substance use disorders can have a significant impact on an individual’s personal and professional life. Fortunately, there are effective treatments available to support individuals on their journey to recovery. In this comprehensive guide, we will explore the different

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What can I replace alcohol and drug use with?

Addiction, Recovery, Treatment / nextep

Alcohol and drug use can have significant negative consequences on both our physical and mental health. The abuse of these substances can lead to a range of health issues, including liver damage, cardiovascular problems, mental health disorders, and addiction. Substance abuse not only affects the individual using them but also has far-reaching consequences for their

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What are signs of using too much?

Addiction, Recovery, Treatment / nextep

When it comes to recognizing the red flags of excessive drug use, it is important to remember that each individual may exhibit different signs depending on the substance they are abusing. However, there are common warning signs that can indicate a potential problem. By understanding these red flags, we can intervene early and potentially save

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What are the first signs of kidney damage from alcohol?

Addiction, Recovery, Treatment / nextep

Alcohol, when consumed in moderation, can be metabolized and eliminated by the liver without causing significant harm to the kidneys. However, excessive alcohol intake can strain the kidneys and lead to long-term damage. Alcohol acts as a diuretic, increasing urine production and putting additional stress on the kidneys. This can disrupt the delicate balance of

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Can you drink heavily and not be an alcoholic?

Recovery, Treatment / nextep

Heavy drinking can be defined as consuming excessive amounts of alcohol in a short period or regularly exceeding the recommended limits. Some signs and symptoms of heavy drinking include: Health Risks Associated with Heavy Drinking The health risks associated with heavy drinking cannot be overstated. The prolonged and excessive consumption of alcohol can lead to

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What happens on day 4 of no alcohol?

Addiction, Recovery / nextep

Day 4 of sobriety can be both challenging and rewarding. It is a significant milestone that signifies the commitment and determination to live without alcohol. During this phase, it is common to experience cravings and withdrawal symptoms, as the body adjusts to the absence of alcohol. It is crucial to stay focused and remind ourselves

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What is the hardest time in recovery?

Addiction, Recovery / nextep

The dark days in recovery refer to the periods when we face intense emotional turmoil, self-doubt, and an overwhelming desire to resort back to old, unhealthy habits. These days can be triggered by various factors, such as stress, trauma, or encountering familiar situations that remind us of our past struggles. During these times, it may

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What happens after 7 days of recovery?

Addiction, Recovery, Sober Living, Treatment / nextep

Recovery is essential after a major event because it allows us to process what we have been through and make sense of our experiences. Whether it’s recovering from an illness, a loss, or a traumatic incident, taking the time to heal is crucial for our overall well-being. During recovery, we have the opportunity to reflect,

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Can you leave a 12 step program and still be in recovery?

Addiction, Recovery, Sober Living / nextep

When it comes to addiction recovery, 12 Step Programs have long been the go-to option for many individuals seeking support and a path to sobriety. These programs, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), have helped countless people overcome their addictions and find a new way of life. The principles of these programs,

Can you leave a 12 step program and still be in recovery? Read More »

Recovery

What are the 3 steps of overcoming addiction?

What therapy is good for addiction?

What can I replace alcohol and drug use with?

What are signs of using too much?

What are the first signs of kidney damage from alcohol?

Can you drink heavily and not be an alcoholic?

What happens on day 4 of no alcohol?

What is the hardest time in recovery?

What happens after 7 days of recovery?

Can you leave a 12 step program and still be in recovery?

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