Most people try hard not to drink and drive. The consequences of driving while you are intoxicated are so severe that it is just not worth it. On top of fines and possible jail time, drinking and driving comes with the serious risk of having an accident that results in someone’s death or injury. Unfortunately, […]
Can You Get Drunker As You’re Driving? Read More »
More and more studies are coming out about how important self-care is for a person’s overall health. Some of us spend so much time focused on work and home that we don’t take time out for ourselves. Self-care is when a person takes time out for themselves. Here are 7 ways self-care is essential to
What Are 7 Reasons That Self Care Is Essential to Physical and Mental Health? Read More »
If you’ve ever experienced a panic attack, you know how terrible things can get. You feel like the world is closing in around you, breathing becomes difficult, and you may experience chest pain. You may even begin to believe that you are dying. As the panic builds on itself, you become more and more uneasy.
What Are 5 Physical Hacks to Halt a Panic Attack? Read More »
The COVID-19 pandemic has thrown a few new challenges into how people manage their addictions. For people who have established their sobriety, it is common to be dealing with new potential triggers as fear and anxiety levels begin to rise. You might have also recently realized that you might need help dealing with an addiction
What are people in recovery doing to stay sober during COVID-19? Read More »
Over the years, awareness of mental health and addictions has been steadily rising towards the light, and more people are embracing the topic. Therefore, there are a lot more cases of addictions, and mental health issues continue to increase daily. People are developing addictions to their coping mechanisms, such as using sleeping pills as a
CAN SLEEPING PILL ADDICTIONS START AS A WAY TO ESCAPE STRESS? Read More »
Alcohol is used by many as a way to alter their thinking. This alteration can make them a bit more cheerful, lift their spirits, and help them forget their trouble. In small doses and with occasional use, ingesting the toxin known as alcohol is not dangerous. However, alcohol is a depressant that can damage your
How Prevalent Is Brain Damage from Alcohol Abuse or Liver Disease? Read More »
Facing and overcoming an addiction is a tremendous feat, whether you have struggled with addiction your entire life or are facing it for the very first time. Using a rehab program or facility to foster stronger, more open relationships with your loved one is possible by taking the time to truly immerse yourself in the
How Can You Use Rehab to Foster Stronger, More Open Relationships with Your Loved Ones? Read More »
Although most people don’t associate sleeping pills with addiction, the two often go hand in hand, according to many physicians, therapists, and addiction experts. Studies show that individuals who are depressed are more likely to struggle with one of two sleeping disturbances, either hypersomnia or insomnia. In some cases, those who are severely depressed might
Are You More Likely to Abuse Sleeping Pills if You’re Depressed? Read More »
Working in a high-pressure job has its perks, although such positions come with higher performance expectations. The pressure to keep up with colleagues meet deadlines, and stretch goals can be very stressful. Most workers have resulted in using stimulants to help boost their performance. The worst part about stimulant abuse is that you may never
Can High-Pressure Deadlines and Stretch Goals Contribute to Workplace Stimulant Abuse? Read More »
Millions of American adults are affected by Alcohol or substance abuse every year in the United States. Addiction is a complicated disease that affects everyone uniquely, either physically, emotionally or both. Some of them opt for treatment but may end up falling back into temptation, even after completing the standard traditional treatment. In the traditional
How Is Holistic Drug Rehab Different for Every Individual? Read More »
Take the next step in your recovery with the help of Nextep. If you're ready to leave your addiction in the past, put your trust in our licensed and certified addiction therapists. We have more than 120 years of combined experience helping people just like you move past addiction.
Locations throughout Southwest Florida including offices in Fort Myers and Naples
844-639-8371