What are people in recovery doing to stay sober during COVID-19?

The COVID-19 pandemic has thrown a few new challenges into how people manage their addictions. For people who have established their sobriety, it is common to be dealing with new potential triggers as fear and anxiety levels begin to rise. You might have also recently realized that you might need help dealing with an addiction if you’ve been turning to drugs or alcohol more to cope with the changes in your life. In either case, you are now wondering what are people in recovery doing to stay sober during COVID-19, and the answer to this question is life changing.

Choosing sobriety during this time helps you to stay healthier in case you do get exposed to the virus. While it may be harder to get and stay sober when you have so many worries, it helps to know that you can get treatment for your addiction while still practicing social distancing. People in recovery have been using multiple strategies to maintain their sobriety, and learning about them can help you to emerge from the pandemic healthier and stronger than ever before.

Stay Healthy and Sober Throughout the COVID-19 Pandemic

The first thing that you should know is that addiction treatment centers are still currently open. In fact, it is best for you to seek professional help that prevents you from having severe withdrawal symptoms if you are at risk for having issues with the detox process. Going to a treatment center is safe, and you can trust that the professional staff is doing everything they can to prevent the transmission of the virus in the facility. When you go to a treatment program, you get these specialized services that help you to stay sober during the pandemic.

•individual counseling to address your pandemic concerns

•group therapy with proper social distancing

• support for withdrawal symptoms in a safe environment

There are also steps that people are taking to recover at home. You might be eligible for an outpatient treatment program that can help you to get sober or avoid a potential relapse. Talking to other people about what you are going through can help you to vent out your negative emotions and find healthier ways to cope. For instance, your counselor might recommend avoiding watching the news all day, or they might suggest activities to help fill your time while you are at home. If you are feeling isolated from having to stay at home more, then talking to other people online an also help you to socialize with sober friends.

The effects of COVID-19 on the sober community are noticeable, but they don’t have to cause you to fall prey to your addiction. Instead, you can use this moment to recognize the need for help that will allow you to make it through the pandemic in good health. Are you feeling like the pandemic could be putting your sobriety at risk? If so, let us know. Call us today at 844-639-8371.

Scroll to Top