A next step sober living program also called transition housing, is a great way for people to continue their recovery after they’ve completed their initial rehab. Sober living programs can make the adjustment back into the “real world” much easier. Rehab, especially inpatient, can put someone in a bubble. They learn how to develop skills that will help them succeed and stay sober in the future, but they’re in a controlled environment that doesn’t have any triggers or resources that enable a relapse. Outside, things can be much harder, especially if you are unemployed or do not have stable housing. Sober living can help fix that.
The Benefits of Next Step Sober Living
When you complete rehab, you may not have any idea what’s next. It’s natural to feel anxious, worried and even afraid that you’ll relapse. You have a big opportunity to change your life, and you don’t want to mess things up. Sober living programs can help you stay accountable and feel supported during the next chapter of your recovery. These programs are often all-day courses called IOPs: Intensive Outpatient Programs. You will spend the majority of your time in counseling, taking skill-building classes and continuing to better yourself. Many people are diagnosed with a mental illness for the first time when they attend rehab. Coping with this diagnosis, as well as starting therapy and learning how to manage your symptoms, can be a lot to handle. Next step programs are designed to help you readjust and find a new balance.
Life Skills Classes in Sober Living
A major part of many sober living programs is skill-building. Life classes help people learn important information and develop skills that will help them be successful in the future. Some of the classes you may be able to take include:
- Dealing with stress
- Nutrition and wellness
- Anger management
- Personal finances
- Employment counseling
The staff at the next step sober living program are committed to helping you thrive both in the program and on your own. This includes giving you the skills and resources you need to find a job and secure housing. Unemployment is not permanent, even if you have struggled to keep a job for years during your addiction. Therapy and counseling are designed to help you build the skills you need to thrive once you’re working regularly again.
A Place to Stay
After rehab, you may not have a safe place to say while you’re looking for work. The stress of unemployment can make you more likely to relapse, and you may worry that you won’t be able to keep a roof over your head after you complete treatment. This is where a sober living program comes in. Many of these next step programs offer people a place to live as they work through their recovery. Sober living homes have low rent and help people from all different walks of life work toward their goals in a safe, stable environment.
Most people in a sober living house have just completed a rehabilitation program, but others may begin to live in one as soon as they’ve gone through detox. Residents will follow house rules, which include doing chores and meal prep, to build their confidence, get comfortable with a routine and learn how to live a healthy everyday life without drugs or alcohol. If you do not have a job, part of your goals in outpatient treatment will be finding employment. Your rehab counselor can work with you to write a resume, look for job listings and fill out applications.
What if I Have a Job?
You can still participate in a sober living program if you are employed. Although many programs run throughout the day, there are flexible schedules and evening sessions available for people with families and who are employed. Next step programs are not meant to be permanent; they can help you arrange to find housing on your own and a counselor, but you will not be able to stay in a program indefinitely. After all, the goal is recovery! Is a sober living program the right next step for you? If you’re ready to continue with your recovery and reach your goals, contact us today at 844-639-8371. Our operators are always on-call to answer your questions about addiction, treatment, and rehab.