Many people in today’s world are affected by substance abuse. It can cause numerous adverse effects, including depression, anxiety, and health problems. People who are struggling with addiction need to take care of their physical and mental health to recover. Since substance abuse is often difficult to do on their own, many people enroll in a 30-, 60-, or 90-day rehab program.
A large majority of therapists believe that a 90-day program is the optimum length of time to help anyone struggling with addiction. The best rehab centers believe that their 90-day programs have greatly reduced the guilt and shame associated with addiction, increased the self-esteem of patients, and promoted dramatic improvements in their health and well-being.
How Do 90-day Drug Treatment Programs Work?
A drug addiction treatment program is a long and arduous process but getting clean is worth the effort. To understand what happens during a 90-day drug treatment program, you need to know how they work. In the first phase, the focus is on medical detoxification. After a significant reduction in craving for a drug, counseling, and therapy are used to teach the skill of living sober. Overall, the 90-day period is long enough for a patient to learn how to live soberly and how the psychology of addiction occurs. During the last few weeks, the focus has been primarily on relapse prevention, as well as addiction testing and emotional education.
Medically Assisted Detox
Addictive drugs have devastating effects on your body, so the first step of treatment is detox. During a detox, you’ll work with your doctor to safely reduce how much alcohol you are taking in. The programs are designed to help you safely wean away from substance abuse.
The type of medications you receive will depend on the nature of your drug addiction. For instance, you’ll receive different medications for narcotic drugs than for alcoholism. You can reduce cravings, withdrawal symptoms, and relapses with methadone, buprenorphine, and naltrexone for drug abuse.
Additionally, they can help you prevent overdoses and help you recover faster. Meanwhile, acamprosate, disulfiram, and naltrexone can help with alcohol addiction. Acamprosate is used to reduce withdrawal symptoms from alcohol. Disulfiram helps with alcohol cravings. Naltrexone blocks the effects of alcohol on the brain.
Therapy and Counseling Sessions
Many programs include therapy or counseling sessions to help people address the underlying causes of their addictions. It’s also common at this stage to prescribe drugs to people with substance abuse disorders who also have mental health problems.
You might need antidepressants, benzodiazepines, or antipsychotics. Among the options for therapy are self-help approaches, such as 12-step programs like Alcoholics Anonymous and Narcotics Anonymous, which can help people find meaning in their lives and take control of their addiction.
Besides self-help therapies, rehab centers often use one of the following therapeutic modalities:
- Cognitive-behavioral therapy. This is a type of psychotherapy that helps people change problematic behaviors and thoughts. Talk therapy changes how people think, feel, behave, and relate to others.
- Motivational enhancement therapy (MET). This is a form of therapy that’s meant to motivate, encourage, and enhance emotional well-being. There are lots of ways to use it, like improving self-motivation, boosting performance, controlling anxiety, and improving mood.
- Contingency management interventions. Patients learn how to manage stress and how to practice mental health. This therapeutic modality may also help them be more resilient when they return home after their 90-day treatment. For instance, it may help them resist the pressure of peer groups to start using drugs or alcohol again.
- Individual Counseling and Group Therapy. These sessions use diverse psychotherapy methods to help people with emotional, psychological, and behavioral problems. Counselors help clients figure out what’s going on inside by using methods like talk therapy and cognitive processing therapy.
- Family therapy. This kind of therapy can help you repair relationships. It’s a way to help people understand what is going on in their families and become more self-aware. Patients from dysfunctional families who were abused by their parents when growing up can really benefit from this form of therapy. Addiction affects people of all ages and socioeconomic classes.
If you or someone you know is struggling with addiction, 90-day rehab programs can make an enormous difference. They are comprehensive and intensive enough to help you recover from addiction and get your life back. If you’re struggling with addiction, our counselors are here to help every day. Feel free to call us at 844-639-8371 if you have any questions.