If you’re thinking about going to rehab, you have taken the first step toward recovery. So, what can you expect when you get there? Intake and assessment are the first steps. During this time, the staff will get to know you and your addiction, as well as determine if the program is a good fit for you. After that, you will participate in group and individual therapy.
During this time, you will address the underlying issues that led to your addiction. You will also learn healthy coping mechanisms and how to avoid triggers. In addition to therapy, you may be required to undergo a medical detox while in rehab. Although every facility is different, here is a closer look at what most rehab programs offer.
An Overview of Your First Day
The first time you arrive at the rehab facility, you might feel a little nervous. When you first arrive at a residential rehab center, you will probably be greeted by staff members and given a tour of the facility. After that, you will be assigned a room and given some time to settle in.
You will meet with an intake counselor at some point who will ask you questions about your addiction and your treatment goals. Following that, you will begin participating in group therapy and other activities designed to help you recover from addiction. You might also consider attending individual counseling sessions and classes on topics like coping with triggers and maintaining sobriety.
While in treatment, you’ll have opportunities to meet with staff and other residents to discuss your progress and any challenges you’re facing. Remember that everyone moves through rehab at their own pace, so don’t compare yourself to others. Concentrate on taking things one day at a time and giving them your best shot. You’ll soon be done with treatment and on your way to a sober, healthy life.
What to Expect During Individual and Group Therapy
As part of your addiction recovery, you may be wondering what to expect from therapy. To begin with, it is crucial to realize that there are various kinds of therapy, and each type has its own benefits. Individual therapy focuses on your unique experiences and goals, while group therapy allows you to share your story with others dealing with similar challenges.
Both types of therapy can help manage stress, improve communication skills, and help develop coping mechanisms. If the rehab has several therapists available for individual therapy, you might be offered the option to select a therapist who you feel comfortable with and who is a good match for your needs.
What to Expect During Medical Detox
Detox is often an essential part of addiction treatment, during which your body gets rid of drugs or alcohol. Withdrawal can be uncomfortable and even dangerous, depending on the substance you’re addicted to. Detox at a rehab facility is under medical supervision in a safe and comfortable setting. You will likely experience a variety of physical and psychological symptoms during withdrawal. These symptoms can include cravings, anxiety, depression, sweating, shaking, and nausea. Symptoms of withdrawal usually peak within a few days, but they can last for weeks or even longer in some cases. Because withdrawal is different for everyone, it’s hard to say exactly how you’ll feel. However, the staff at your rehab facility will be there to support you and guide you throughout the process. It may be difficult to withdraw, but it’s an integral step in recovery.
What Happens After You Leave Rehab
Before you leave, you will develop a discharge plan. This plan will serve as a roadmap for your recovery after rehab. You will learn about aftercare options and relapse prevention techniques. Recovery is possible with challenging work and dedication, but every journey is different! Remember that you have all the tools and resources you need to stay sober. In the weeks and months following your rehab treatment, you’ll likely attend outpatient therapy and support group meetings. You may also see a counselor or therapist regularly.
You need to stay connected to the recovery community and find healthy ways to cope with stress and triggers. Alternatively, you might want to consider joining a sober living home, which is a residential facility where you can live with other recovering addicts. While you transition back to everyday life, sober living homes provide structure and support. If you would like to know more about rehab, please call us at 844-639-8371. Our counselors will go into more detail on any questions you may have.