The decision to enroll in a drug rehab program is likely going to bring many questions to the forefront of your mind. One of those questions is likely in regard to how difficult drug rehab is and what the most challenging parts of the program are. Of course, the answers are going to depend upon what you specifically find challenging and the type of treatment you are in. However, you can gain a sense of what might prove hard for you by taking a full look at the situation.
How to Evaluate Difficulty
What’s hard and what is not are often difficult terms to define. After all, the answer can vary entirely depending upon the individual. Still, though, you can examine several specific parts of rehab that people may find difficult in order to get a sense of where you might meet your challenges:
- withdrawal symptoms
- avoiding temptation
- leaving home and loved ones
- maintaining sobriety
These situations can cause challenges along the way. Fortunately, when you’re enrolled in a rehab program, you have support mechanisms around to help.
The very first parts of rehab are the most difficult for some because it is during this stage that you may exhibit withdrawal symptoms. The type and level of symptoms that you experience will vary. For example, people with addictions to substances such as heroin are likely to struggle more with withdrawal than individuals who are trying to quit the use of marijuana. With certain addictions, you may experience extreme withdrawal symptoms that require medically supervised detox for your own health and safety.
Even after you have experienced the physical symptoms of withdrawal, you will still likely feel tempted into using drugs or alcohol. Temptations continue to exist for a variety of reasons. You might turn to drugs or alcohol when you’re feeling stressed, or specific situations or people might entice you into using these substances. Treatment is helpful here because the professionals can help you to learn other coping mechanisms and how to handle your triggers when they appear.
Leaving Home and Loved Ones
One possibility is to procure inpatient treatment at a rehab facility. This type of treatment can work well because you are focusing entirely on yourself and your recovery. Still though, spending that time away from your loved ones and having to leave your home are not easy tasks. What you can do is look into a program that allows for visitors and for you to keep in contact with your loved ones via technology. You absolutely not want to dedicate all of your time to visitors and chatting on the phone because you need to recover. Knowing that this support exists, however, is helpful.
Expressing yourself can feel difficult, especially when you are not used to doing so. When you are in a rehab program, an expectation exists that you will share information about your time. While it may take some time for you to warm up, keep in mind how important sharing your information is to your own recovery. By hearing your story, the professionals can help you to navigate a journey toward sobriety. Also, you can share your story with other individuals who are at the rehab center. These experiences can seem frightening at first, but opening up in this manner can help you to form solid bonds. Also, you may struggle at first to open up your mind to activities and specific programs. Remember that these programs are designed to help you.
Thinking about sobriety might both excite and frighten you. In other words, you are likely eager for the day when you can call yourself a sober person. However, you also may have some serious fears about relapsing. Know that these fears are normal to have. Also, keep in mind that the professionals at the program want to help you to overcome these fears. They also want to assist you in maintaining your sobriety. Understand that you have a system of support around you can bolster your confidence in your own sobriety.
Thinking about rehab likely causes you to have some fears and concerns. What’s important is that you know that you are capable of overcoming these struggles and achieving sobriety. Enrolling in a rehab program means that you will have a team to support you. Call 844-639-8371 today to get started.