Enrolling in a rehab treatment program is one of the most effective ways to overcome addiction and achieve sobriety. Getting the chance to receive help from a team of professionals and discover the underlying causes of your addiction can make it possible to have hope for the future. Having a plan of action in place can also offer peace of mind when it’s easy to feel out of control while suffering from substance abuse.
Although many people understand the process of rehab and what it entails, it can be difficult to imagine life after the rehab program is completed. You may feel intimidated by returning home and having a change in your schedule. This makes it necessary to know what recovery looks like to ensure you can prepare for the transition and continue your success with sobriety.
The rehab program should connect you with the right support once you leave the facility to ensure you can continue to have accountability and guidance during the recovery process. Most patients are paired with a sponsor who will meet with them regularly and help them transition back to their life after rehab.
You can also have access to an AA program that allows you to frequently attend meetings and have the support of other people who are also in the recovery process. It can be a lot easier to recover from addiction with the help of other people instead of trying to do it alone.
The treatment process doesn’t end once you leave rehab. You’ll continue to receive treatment after you return home to ensure you can continue the process of recovering from substance abuse. This requires working with a therapist who will help you address the underlying cause of the addiction and heal from past wounds or trauma.
Continued treatment also involves seeing a doctor who specializes in addiction treatment and obtaining the necessary medications that can reduce the risk of relapsing. You can also try different holistic therapies that are available to manage your sobriety and reduce stress or anxiety that can trigger a relapse. Biofeedback therapy is one of the most recommended treatments that are natural and proven to be effective.
Strengthen Your Relationships
When you struggle with addiction, it’s common for your relationships to suffer. Many people prioritize their addiction over their friendships and marriage, which can lead many families to become fractured.
Once you leave rehab, you can have the chance to start rebuilding your relationships. It can be easier to recognize your mistakes and ask for forgiveness from the people you care about in your life. It’s also an opportunity to spend more time with your loved ones as you grow closer to one another. You can find ways to connect, whether it includes going on weekend outings or finding fun ways to bond over different types of activities.
Create a New Routine
If you don’t have a plan in place with how you’ll spend your time once you return home after rehab, it can be easy to relapse when you’re bored or have a lack of direction. Create a new routine that allows you to stay busy. This may include scheduling time for physical activity, eating healthy and balanced meals, and spending time practicing stress management to avoid triggers that can lead to relapsing. It’s also necessary to schedule time to have fun to ensure you can enjoy life.
Think about the activities you enjoyed before you developed an addiction, which may include running, going to the beach, dancing, or hiking. These activities will allow you to have something to look forward to during the week and can improve your mood. Your new schedule will also need to include scheduling time for therapy and group sessions, which is one of the top priorities during the recovery process.
Treatment is ongoing after rehab and can be a lifelong process to ensure you stay clean of drugs or alcohol. This can help you to stay accountable and have the support you need during the week to avoid falling back into old habits and behaviors. Call us at 844-639-8371 today to seek support for addiction and receive treatment.