There are two types of treatment that you can explore for your substance abuse issue. The most popular form of care is outpatient, which is for those who need to go to work and have responsibilities they can’t let go. The second option is inpatient treatment. This is for folks who have tried to stop and can’t, or their addiction completely controls their lives. Choosing inpatient treatment is often the best course for you and your journey, but it’s often met with great apprehension.
If you have an underlying mental illness on top of the dependency, you need a dual-diagnosis treatment program that can handle both aspects. Without this aggressive treatment, long-term success might not be achievable. The statistics show that overcoming such issues is challenging, so having a center where you can get 24×7 help is imperative.
What to Expect During Treatment
Many people are anxious about going away from their family and the things they love to detox. It’s normal to be apprehensive, so knowing what to expect in the treatment center can be helpful. First, the rules are strict, as they want you to succeed. They need to take you away from your outside world so that you can focus on healing.
Knowing what to bring can be a challenge. First, it’s best to leave most of your stuff at home. Remember, this is not a vacation, but you’re packing to be comfortable during some challenging days. You won’t have a lot of space, and there will be people from all walks of life in these centers, so don’t bring anything too valuable. If you’re someone who packs heavily, it’s best to reconsider this journey. The treatment facility will have most of the things you need to be comfortable. You need your clothes and some necessities. You don’t need linens or blankets, and most places provide toiletries. Try to pack things like:
- Sweatsuits and comfortable clothes
- Tennis shoes or loafers that can be worn indoors and out •Medications •Insurance information
- Personal hygiene items
- A few personal effects like pictures
You may or may not be able to use your cell phone. Each center has specific rules regarding cell phone use, so you need to check with them before bringing any electronics. Don’t fret; even though no cell phones are allowed, you can still call home. There are phones provided for you to stay connected.
Setting Achievable Goals
When you first check in, you will make goals with your team. These are things that you would like to accomplish while in care. Setting objectives to get all the help you can during this stay is essential. On top of your ones, the care team will make goals for you that they would like to see you meet. You will come together with doctors, counselors, and other peers for many sessions. These sessions allow you to express your feelings and be surrounded by a powerful support system, which many people lack.
After Treatment Expectations
Once you’ve been through detox and feel ready to reacclimate, a discharge plan will be implemented. The care you receive after your treatment stay is even more important for your sobriety. Part of the plan is to ensure you have a safe place to go and meetings close to home. You will likely have a sponsor to stay connected to ensure you’re in a healthy head space.
They will also serve as an essential person to call when you feel the overwhelming desire to use. All the stressors that cause you to self-medicate won’t go away so quickly, so having this robust support system is imperative for success. The goal is to link you with community resources to allow you to make some changes to benefit your life. Going to meetings isn’t optional. These support groups will help you feel validated and ensure you’re constantly connected to others walking the same path.
Letting Anxiety Go and Getting Help
Many people let their fears dominate their rationale when it comes to treatment. We want to ensure that you get the assistance you need and are comfortable throughout the process. Call us today at 844-639-8371 to enlist the help of one of our care team members. We can answer any questions you might have and point you in the right direction to a center that can handle your specific needs.