It may be argued that any treatment is better than none, but choosing the right rehab is imperative to anyone who wants their sobriety to last. It’s true that you can go through a detox center or generalized program and get clean for a month or so, but to experience the transformative healing of true recovery, you have to know how to choose the right rehab.
The best alcohol and drug treatment centers all have their own methodologies, but they share a few things in common.
Diverse Treatment Plans
Personalized care is fundamental in effective treatment. While the 12-step model is still popular today, experts now know that individual counseling that tackles each person’s unique problems and challenges holds the key to long-lasting sobriety. Rather than selecting a small rehab that only offers a 12-step model or one type of treatment, look for a center that offers a variety of different therapies.
Some of the most effective forms of therapy for substance abuse include:
– Cognitive Behavior Therapy (CBT)
– Dialectical Behavior Therapy (DBT)
– Acceptance and Commitment Therapy
– Motivational Interviewing
Consider your own needs and preferences as well. You may benefit from finding a rehab that offers specialized treatment programs for people with co-occurring mental illnesses, often called dual-diagnosis treatment. There are also rehabs that offer rehabilitation programs for people with chronic depression, anxiety disorders and trauma victims.
A Holistic Approach
Holism addiction treatment ensures that every facet of a person’s life is addressed and improved on during rehab. In the past, drug and alcohol treatment was limited to detox and therapy, but today, it’s widely accepted that effective treatment teaches people the importance of wellness.
Personal wellness includes learning how to eat right, the importance of exercise, how to build and maintain healthy relationships and conflict resolution. A holistic rehab will ensure that your entire being is nurtured during your time in treatment; you won’t be there just to “unlearn” addiction. You’ll learn an entirely new way of living, and you’ll develop the skills necessary to keep up your progress once you’ve completed the program.
Relapse Prevention Programs
Some rehabs fail to prepare their clients for life after treatment. They may promote their program as a “cure” for addiction, but in reality, there is no real cure. People may struggle with addictive tendencies in their entire life. A good drug or alcohol addiction center will make sure that you are prepared to handle the wide range of challenges and triggers you can encounter throughout your sobriety.
Relapse prevention and aftercare services ensure that people have access to the resources they need to get help and stay clean. Some rehabs offer housing assistance, educational opportunities and job help to people who are homeless or unemployed. Being able to obtain independence and financial stability is a critical aspect of staying sober, and the right rehab will emphasize these points.
Even if you don’t personally need every aftercare service a rehab provides, it’s a good idea to choose a center that offers them. The fact that a rehab extends additional care to its clients demonstrates compassion and a broader understanding of how deeply addiction impacts someone’s life long after they’ve quit their drug(s) of choice.
Not everyone can enter a residential treatment program, which is why finding a rehab with multiple types of treatment is important. Good rehabs understand that everyone’s financial and personal situation is different but equally valid. To accommodate their clients, the best drug and alcohol rehabs offer different types of inpatient and outpatient services.
Knowing all of your options can make choosing the right program easier. Some people mistakenly think that if they relapse after treatment, they’re a lost cause. Actually, they may not have had the right program for their needs, and true recovery could only be just a few steps away.
Look for addiction centers that offer at least three of the following types of addiction treatment:
- On-site medical detox
- Inpatient (residential) treatment for 30, 60 or 90 days
- Standard outpatient programs
- Intensive Outpatient Programs (IOPs)
- Partial Hospitalization Programs (PHPs)
- Support groups for individuals in recovery and family members
Are you ready to learn more about choosing the right rehab? Even if you aren’t ready to check into treatment, it never hurts to explore your options. We’re here to help. Contact us at any time to learn more about the best drug and alcohol treatment centers near you. Reach us at 844-639-8371.