A trigger is anything–a person, a place, a smell, a sound–that makes you think of using drugs or alcohol. Knowing your triggers will help you develop a plan to manage them. Still, it’s not just about avoiding triggers, but about having a support system in place so you’re less likely to give in to temptation …
How to identify your triggers in addiction recovery Read More »
If you’re thinking about going to rehab, you have taken the first step toward recovery. So, what can you expect when you get there? Intake and assessment are the first steps. During this time, the staff will get to know you and your addiction, as well as determine if the program is a good fit …
Drugs and alcohol can be tough to talk about, but sometimes people need help getting the conversation started. You may be overwhelmed with so many emotions, and don’t know what to say, or you may be experiencing withdrawal symptoms and have no one to talk to. You might be embarrassed or uncomfortable when someone asks …
Recovery is a difficult process. It is a road full of obstacles, and it can be hard to see the light at the end of the tunnel. In many ways, getting through recovery can feel like walking up a steep hill that never seems to end, but you have to have faith that eventually you …
What’s More Difficult; The Beginning or End of Recovery? Read More »
Gratitude is a practice that has been shown to improve mental, emotional, physical, and spiritual health. This practice of being thankful for what you have in life can help create a sense of peace, love, and hope. There are many different ways in which gratitude can be practiced, such as daily journaling or simply writing …
Why is Gratitude an Important Practice in Recovery? Read More »
Struggling with addiction recovery is one of the most common struggles among substance abusers. But why? It’s common for addicts to wonder, “Why am I still struggling?” They may feel angry and resentful when they think of their old lives, or when other people say that addiction recovery is possible. But these thoughts are symptoms …
Anger is one of the most difficult emotions for people to manage in their lives. It can be a response to many different triggers and often starts out as a feeling rather than an emotion. Those who are not emotionally healthy will sometimes use anger as a way to avoid other emotions or feel better …
Drug abuse is a difficult issue. It can be hard to understand, and it’s not always easy to know how to help someone struggling with it. It is even harder when you are struggling with it yourself. These are some of the ways to help you stop drug abuse. Think About Why You Are Using …
Many people experience some post-traumatic symptoms after a traumatic event. The symptoms can be emotional, physical, or both. If you have had an event in your life that has been difficult to get over, and it seems like you are stuck in a cycle of trauma, it might be time to make an aftercare plan. …
Aftercare is a critical component of substance abuse treatment. It refers to the emotional and practical support given to individuals recovering from substance use disorders after completing an inpatient or outpatient program. As our society becomes more digitalized, it’s no surprise that many addicts are turning toward online communities for long-term aftercare help. Whether you’re …
Take the next step in your recovery with the help of Nextep. If you're ready to leave your addiction in the past, put your trust in our licensed and certified addiction therapists. We have more than 120 years of combined experience helping people just like you move past addiction.
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