How Do I Know Which Rehab Program Is Right for Me?

Choosing to go to rehab is a big decision. Professional addiction treatment lays the foundation for successful recovery. However, although some treatment is always better than none, finding the right program for your circumstances and needs is important.

With needs-specific therapies and treatment modalities that suit your personal beliefs, the right rehab will give you a much higher likelihood of staying the course. There are multiple factors to consider as you review your options in treatment. You can choose from inpatient and outpatient programs, partial hospitalization programs, and more. You can also choose to attend rehab in-state or in another location. There are programs that are specifically designed for:

  • Aging adults
  • Persons with disabilities
  • Veterans
  • Youth
  • Men
  • Women
  • Members of the LGBTQ community
  • Victims of domestic violence
  • Patients with co-occurring disorders

There are faith-based rehabs, 12-step programs, holistic, whole-health treatment centers, and more. Read on to find out how to determine which of these options will give you the ideal level of support.

Choosing Between Inpatient and Outpatient Care

Inpatient programs are held on secure, closed campuses and typically last between one to three months. In inpatient treatment, you’ll be completely removed from outside stressors. This will give you the ability to focus solely on recovering. Inpatient treatment typically works best for people with:

  • Histories of using highly addictive substances
  • Multiple relapse events in their past
  • Long histories of drug or alcohol abuse
  • Co-occurring disorders
  • Unstable or unhealthy living environments

Outpatient programs (OPs) take a more self-managed approach to addiction treatment. Although they offer many of the same therapies, resources, and services that inpatient programs provide, OPs only require a minimum weekly commitment. Basic OPs usually require just 2 to three hours per day or between 12 and 15 hours per week of on-campus time. Outpatient programs vary in levels of intensity. Intensive outpatient programs (IOPs) require a minimum commitment of 30 to 35 hours per week. OPs and IOPs are:

  • Generally cheaper than most inpatient programs
  • Flexible enough to allow patients to continue going to work or school
  • Only recommended for people who are ready for the increased freedom they supply

There are also partial hospitalization programs (PHPs). Often known as day programs, these allow patients to get dropped off at treatment centers in the morning and then exit each evening. PHPs work best for those in need of medically assisted detox services such as people who’ve been using opiates, benzodiazepine drugs, or other substance types that require either weaning or replacement medicines. For these individuals, PHPs are a suitable alternative to inpatient treatment.

Understanding the Importance of Dual Diagnosis Services

Going to a rehab that offers dual diagnosis treatment is a must for anyone with co-occurring mental health issues. Co-occurring disorders are any conditions that exist simultaneously with either alcohol use disorder (AUD) or substance use disorder (SUD). They include:

  • Major depressive disorder
  • General anxiety disorder
  • Panic disorder
  • Post-traumatic stress disorder
  • Schizophrenia

Many people who live with untreated mental health issues use drugs or alcohol to self-medicate. Dual diagnosis treatment provides people with co-occurring disorders the tools they need to live substance-free while safely and successfully managing their mental health.

Local Rehabs or Out-of-State Centers?

Attending a local rehab may be a good idea if you intend to return home after your treatment is done. Local treatment facilities will have the best ability to refer you to nearby resources and other support services in your area. However, attending rehab out of state gives people access to fresh environments and a truly clean slate. This may be the right choice if you’re present surroundings cause intense feelings of shame, guilt, or grief, or if you’re currently surrounded by numerous triggers and temptations.

Finding the Right Treatment Environment

When choosing a rehab to attend, make sure that you consider the overall environment as well. It often helps to be surrounded by people in a similar age range, with similar lifestyles, and who share similar beliefs. This may make it easier and more comfortable to open up during group counseling sessions. It will also ensure that the information you’re given during treatment is presented in a way that you can relate to. If you need help finding the right rehab for you or your loved one, call us at 844-639-8371 today. Our counselors are always standing by.

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