Do I Need Therapy? Will Therapy Help?

Are you dealing with drug and alcohol addiction and looking for ways to overcome some of these habits? You should try out therapy.

You may ask yourself, is therapy necessary? Yes, therapy is necessary even if you’re undergoing detox. Detox mainly ensures you won’t relapse. On the other hand, therapy ensures you’ll fully heal from your current condition.

There are different types of therapy, including family counseling and cognitive behavioral therapy. Therapy ensures you’ll stay clean throughout.

Why Therapy Is Important

Drug and alcohol addiction is not only about physical dependence; your body will no longer be dependent on the drugs, but you may relapse later if you fail to get the right type of treatment.

There are social and psychological factors that can trigger a relapse, and they include:

• Stress
• Social influence (when you hang around friends who abuse drugs)

The factors mentioned above may trigger you to use drugs again; this is where therapy comes in. You’ll learn how to manage everything that comes your way.

Different types of therapy will help deal with drug and substance abuse. When you seek professional help, you’ll be guided on which form of therapy suits you best. The treatment plan will be based on your individual needs.

Residential and Outpatient Treatment

Residential therapy will ensure you’re separated from the places that will trigger you to engage in drug abuse. You’ll be in a special facility for weeks or even months, depending on the severity of your condition. You’ll learn new habits while undergoing residential treatment. At the end of it all, you’ll learn to stay sober.

The approach works well, but it’s short-term since there is the risk of a relapse.

Group and Individual Therapy

Individual therapy involves counseling sessions where you’ll be alone as a patient. On the other hand, group therapy involves addicts coming together to undergo counseling. Group therapy is advisable compared to individual therapy. The main reason why group therapy is advisable is that you’ll meet with your peers, and you’ll all feel challenged to overcome the addiction.

If you’re depressed, individual therapy is advisable since you can easily deal with different mental health conditions in the process.

Cognitive Behavioral Therapy

Cognitive-behavioral therapy will ensure you recognize your thoughts and moods, which lead to drug cravings. The therapist will teach you about avoiding these triggers. At the end of it all, you’ll have learned to replace negative feelings and thoughts with positive ones.

During this type of therapy, the skills you’ll learn will last you a lifetime. However, you need to work with a therapist who is well trained in cognitive behavioral therapy.

Family and Couples Therapy

If you’re addicted to drugs and substance abuse, your family will also be affected. Family and couples therapy is highly recommended for those with a strong family relationship.

Why is family and couples therapy advisable?

• Family members can be a positive influence.
• They can help heal the damage caused by addiction in your life.
• When the family is present, you’ll feel obliged to stay in therapy.

The majority of the people who undergo family therapy have a low relapse rate.

 dialectal Behavior Therapy

Dialectal behavioral therapy focuses on change and acceptance. When treating drug and substance addiction, the emphasis is on curbing different behaviors leading to drug abuse while enforcing healthy behaviors such as engaging in positive relationships that will ensure you’ll stop abusing drugs and alcohol.

Maintenance Therapy

Drug addiction is challenging. You may try to stop drug abuse, but you might relapse later.

After undergoing detox, you may feel the urge to undergo lifelong treatment, including medication and counseling. Some drugs have been approved by the FDA (Food and Drug Administration) and they can help those battling opioid addiction.

If you’ve resorted to doing away with drug and alcohol addiction, you can reach out to us, and we’ll determine the type of therapy that suits you best. Contact us today through 844-639-8371.

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