Addiction is a monster that will attempt to hold you captive as it wreaks havoc on all of the precious areas of your life. The longer you remain at its mercy, you will continue to suffer from loss of all kinds and may find it extremely difficult to muster up the strength to move along on a day-to-day basis. However, as long as you have a steady beat in your heart, you are able to reverse this illness and regain control over your life.
Checking into a rehabilitation center or participating in related counseling sessions is often the step needed to cut ties with substances once and for all, especially if you have attempted to quit on your own in the past. The mere thought of facing recovery alone can be so intimidating that you may begin to awaken those tough emotions that convinced you to turn to drugs in the first place. This is where therapy can be the most helpful. There are a variety of reputable counseling centers in Cape Coral, Florida that offer all types of effective therapy methods, and cognitive behavioral therapy tends to be one of the most popular.
What Is Cognitive Behavioral Therapy?
Cognitive-behavioral therapy, or CBT, is an increasingly popular therapeutic strategy that is employed to treat an array of mental and psychological disorders, such as attention deficit disorder, post-traumatic stress disorder, anxiety, depression, eating disorders, and even drug and alcohol addiction. Also referred to as “talk therapy”, CBT addresses the behavior and thought patterns of the patient. Once these elements are made clear, the patient is asked to identify which actions and thought-forms are conducive to their well-being and which ones trigger negative emotions.
Cognitive behavioral therapists will ask that their patients identify what they actually do in comparison to what they would like to do. This works the same for thought patterns. Once uncovered, the patients are often surprised by the fact that their ways of living greatly differ from those of their ideal life. These unveiled truths make it easier to accept positive life changes. The harmful acts of avoiding and repressing anxiety and other tough emotions are strongly discouraged as they worsen circumstances.
How Can Cognitive Behavioral Therapy Help Me Overcome Addiction?
Most cases of addiction arise as a result of irrational thoughts and fears. Your therapist will use cognitive behavioral therapy to help you address these damaging patterns, thereby proving that they aren’t as powerful as you may have thought. CBT works by altering your automatic thoughts and daily habits to create better life experiences.
Cognitive behavioral therapists understand that in order to successfully ditch negative behavioral cycles, you must be supplied with powerful tools and techniques that will motivate you to think and act in a more positive manner. When given these solutions, the idea of finding comfort in drug and alcohol use will become less than appealing.
What CBT Methods Will Be Used To Keep Me Sober After I Leave The Program?
A lot of people are frightened by the thought of relapsing once they have completed the program; however, when undergoing cognitive behavioral therapy, you will be given evergreen techniques and coping mechanisms to help you maintain a sober lifestyle. There will be much emphasis on shifting your perception as your thoughts have a way of magnifying your fears and bringing up past trauma. You may be asked to imagine yourself in an unideal circumstance as you are faced with the worst-case scenario and an outcome that lands in your favor. This will allow you to see your negative thoughts for what they truly are, just a figment of your imagination.
As you become more equipped to take on life stressors, sobriety will become effortless. During CBT sessions you will learn various tactics to help you maintain a positive mindset, including the following:
- Cognitive Restructuring
- Breathing Exercises
- Effective Problem-solving Skills
Breaking free from substance abuse can be a bumpy ride, but you don’t have to solely rely on your own strength to get you through the process. We would be honored to stand in your corner throughout your journey. It is our commitment to show support and encouragement to all of our patients as they make their transition to sober living. Consult with us today 844-639-8371 at to learn about the nature of our services and how we can make your current addiction a distant memory.