Support groups are one of the most valuable tools you’ll have throughout recovery. Many people partake in support groups for the rest of their lives and consider them to be one of the most important influencers of their sobriety. Support groups keep you grounded, provide structure and offer a sense of accountability. They also make […]
How is your support group affected by where you go to rehab? Read More »
More and more studies are coming out about how important self-care is for a person’s overall health. Some of us spend so much time focused on work and home that we don’t take time out for ourselves. Self-care is when a person takes time out for themselves. Here are 7 ways self-care is essential to
What Are 7 Reasons That Self Care Is Essential to Physical and Mental Health? Read More »
Over the years, awareness of mental health and addictions has been steadily rising towards the light, and more people are embracing the topic. Therefore, there are a lot more cases of addictions, and mental health issues continue to increase daily. People are developing addictions to their coping mechanisms, such as using sleeping pills as a
CAN SLEEPING PILL ADDICTIONS START AS A WAY TO ESCAPE STRESS? Read More »
Alcohol is used by many as a way to alter their thinking. This alteration can make them a bit more cheerful, lift their spirits, and help them forget their trouble. In small doses and with occasional use, ingesting the toxin known as alcohol is not dangerous. However, alcohol is a depressant that can damage your
How Prevalent Is Brain Damage from Alcohol Abuse or Liver Disease? Read More »
Facing and overcoming an addiction is a tremendous feat, whether you have struggled with addiction your entire life or are facing it for the very first time. Using a rehab program or facility to foster stronger, more open relationships with your loved one is possible by taking the time to truly immerse yourself in the
How Can You Use Rehab to Foster Stronger, More Open Relationships with Your Loved Ones? Read More »
Although most people don’t associate sleeping pills with addiction, the two often go hand in hand, according to many physicians, therapists, and addiction experts. Studies show that individuals who are depressed are more likely to struggle with one of two sleeping disturbances, either hypersomnia or insomnia. In some cases, those who are severely depressed might
Are You More Likely to Abuse Sleeping Pills if You’re Depressed? Read More »
Working in a high-pressure job has its perks, although such positions come with higher performance expectations. The pressure to keep up with colleagues meet deadlines, and stretch goals can be very stressful. Most workers have resulted in using stimulants to help boost their performance. The worst part about stimulant abuse is that you may never
Can High-Pressure Deadlines and Stretch Goals Contribute to Workplace Stimulant Abuse? Read More »
Millions of American adults are affected by Alcohol or substance abuse every year in the United States. Addiction is a complicated disease that affects everyone uniquely, either physically, emotionally or both. Some of them opt for treatment but may end up falling back into temptation, even after completing the standard traditional treatment. In the traditional
How Is Holistic Drug Rehab Different for Every Individual? Read More »
People often turn to drugs and alcohol as a method to help shut their minds off during times of stress. You might have developed an addiction when you couldn’t seem to escape from the constant stresses that happen in your life. You may also use drugs to stop yourself from ruminating on past mistakes or
How Can a Rehab Program Teach You to Live in the Moment Instead of Inside Your Head? Read More »
Entrance into and completion of a rehab program demonstrates one’s desire to change their life for the better. That said, graduating from rehab is only the beginning of the battle. A return to civilian life often necessitates the recovering addict to make numerous difficult but necessary decisions geared towards helping said individuals maintain a straight
Will I Need To Cut People Out Of My Life When I Get Out Of Rehab? Read More »
Take the next step in your recovery with the help of Nextep. If you're ready to leave your addiction in the past, put your trust in our licensed and certified addiction therapists. We have more than 120 years of combined experience helping people just like you move past addiction.
Locations throughout Southwest Florida including offices in Fort Myers and Naples
844-639-8371