What Are 7 Reasons That Self Care Is Essential to Physical and Mental Health?

More and more studies are coming out about how important self-care is for a person’s overall health. Some of us spend so much time focused on work and home that we don’t take time out for ourselves. Self-care is when a person takes time out for themselves. Here are 7 ways self-care is essential to …

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What are people in recovery doing to stay sober during COVID-19?

The COVID-19 pandemic has thrown a few new challenges into how people manage their addictions. For people who have established their sobriety, it is common to be dealing with new potential triggers as fear and anxiety levels begin to rise. You might have also recently realized that you might need help dealing with an addiction …

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CAN SLEEPING PILL ADDICTIONS START AS A WAY TO ESCAPE STRESS?

Over the years, awareness of mental health and addictions has been steadily rising towards the light, and more people are embracing the topic. Therefore, there are a lot more cases of addictions, and mental health issues continue to increase daily. People are developing addictions to their coping mechanisms, such as using sleeping pills as a …

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How Can You Use Rehab to Foster Stronger, More Open Relationships with Your Loved Ones?

Facing and overcoming an addiction is a tremendous feat, whether you have struggled with addiction your entire life or are facing it for the very first time. Using a rehab program or facility to foster stronger, more open relationships with your loved one is possible by taking the time to truly immerse yourself in the …

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Are You More Likely to Abuse Sleeping Pills if You’re Depressed?

Although most people don’t associate sleeping pills with addiction, the two often go hand in hand, according to many physicians, therapists, and addiction experts. Studies show that individuals who are depressed are more likely to struggle with one of two sleeping disturbances, either hypersomnia or insomnia. In some cases, those who are severely depressed might …

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Can High-Pressure Deadlines and Stretch Goals Contribute to Workplace Stimulant Abuse?

Working in a high-pressure job has its perks, although such positions come with higher performance expectations. The pressure to keep up with colleagues meet deadlines, and stretch goals can be very stressful. Most workers have resulted in using stimulants to help boost their performance. The worst part about stimulant abuse is that you may never …

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How Is Holistic Drug Rehab Different for Every Individual?

Millions of American adults are affected by Alcohol or substance abuse every year in the United States. Addiction is a complicated disease that affects everyone uniquely, either physically, emotionally or both. Some of them opt for treatment but may end up falling back into temptation, even after completing the standard traditional treatment. In the traditional …

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How Can a Rehab Program Teach You to Live in the Moment Instead of Inside Your Head?

People often turn to drugs and alcohol as a method to help shut their minds off during times of stress. You might have developed an addiction when you couldn’t seem to escape from the constant stresses that happen in your life. You may also use drugs to stop yourself from ruminating on past mistakes or …

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