Im an Introvert. How Can I Fit Into Support Groups for Alcoholism?

Overcoming alcoholism is never easy, especially if you are shy, struggle with anxiety, or even consider yourself an introvert. Seeking support and the resources necessary to overcome an addiction is even more challenging for an individual who is an introvert. As an introvert, you may prefer to treat your alcoholism on your own and without communicating with friends, loved ones, or professionals who specialize in overcoming addiction.

With a complete understanding of the available resources you have near you, learn how to effectively connect with professionals and those willing to help even if you are extremely introverted and reserved. Choosing to reach out and seek the proper guidance to treat your alcoholism is essential to prevent continuing your addiction and increasing its severeness.

Types of Resources Available to Treat Alcoholism

Unfortunately, there is no quick fix that helps overcome alcohol overnight. Recovering alcoholics and addicts often consider themselves addicts even after they have completed a treatment program or no longer drink or use various substances. Alcoholism can quickly lead to physical dependency while triggering changes in your personality that are less than positive. Some of the most common resources available to help with treating individuals struggling with an addiction to alcohol include:

  • Inpatient Rehabilitation Treatment Centers: Inpatient rehabilitation treatment facilities require individuals to live on the premises of the center itself throughout the entirety of the duration of your chosen program. Inpatient programs typically last anywhere from 30 days to more than 90 days, depending on the severity of your addiction and your needs. Inpatient programs provide access to medical and addiction specialists while offering you a new lease on life with activities, hobbies, sports, and socialization among others who are facing addiction to alcohol.
  • Outpatient Rehabilitation Programs: Outpatient treatment programs offer similar resources as inpatient centers, but they do not require individuals to live in the center offering the support itself.
  • AA/NA Meetings: Sponsor groups such as NA (Narcotics Anonymous) and AA (Alcoholics Anonymous) are great tools that help individuals struggling with addiction to remain accountable for their actions. Obtaining a sponsor is extremely beneficial whether you do not have friends or family willing to support you or if you are simply seeking a third-party individual to keep track of your progress.

Benefits of Seeking Support When Faced With an Alcohol Addiction

Even if you have an introverted personality, it is still extremely vital to seek support while you are facing an addiction, especially if you have developed a physical dependency on alcohol. Some of the additional benefits of seeking out support groups for your alcoholism also include:

  • Medical Professionals: Work together with medical professionals who understand alcoholism and addiction. Ensure your body is healthy and has not been permanently damaged or altered due to your alcohol consumption.
  • Therapists/Counselors: Speak with individual therapists and counselors or attend group meetings to learn more about addiction and how to face the addiction each day.
  • Group Meetings: Connect with other individuals who are struggling with alcoholism or have struggled with addiction in the past. Learn how to better communicate with those who have walked similar paths as you.

Choosing the Right Treatment Option for Your Personality

While seeking out a support group is never easy when you are an introvert addicted to alcohol, it is necessary when you want to obtain long-term results. Consider the aspects of addiction you struggle with most yourself. Create a list of the most difficult obstacles and challenges you face each day and the type of support or assistance you would like to prevent falling back into bad habits. Do you prefer speaking with counselors in a one-on-one setting? Are you interested in a sponsor who is also introverted? Once you have a list of your preferences and needs, seek out support groups who are capable of delivering exactly what works for you to get started.

Understanding the importance of seeking help from a support group or an inpatient/outpatient treatment program is imperative when you are struggling with an addiction to alcohol, especially for introverts. Once you become familiar with your support options and support groups available in your local area, create a plan of action that is best for you based on your needs, your personality, and the lifestyle you want to lead.

Are you ready to get started with the help you need to fight your addiction? We can help. Call us now at 844-639-8371 to speak with one of our counselors available 24/7.