How can I stop myself from relapsing?

Self-control is the ability to regulate your thoughts, emotions, and behaviors in order to achieve your goals and resist temptations. It is a critical skill for preventing relapse, which is the return to unhealthy or addictive behaviors after a period of progress. Relapse can be a challenging and discouraging experience, but it is a common […]

How can I stop myself from relapsing? Read More ยป