When you’re ready to receive addiction treatment and counseling in Cape Coral, Florida, you may be wondering how cognitive behavioral therapy can help. Many people who have struggled with addiction for a long time have also experienced many relapses and don’t know why. This is often because they didn’t have the tools necessary to maintain their sobriety, but CBT can help. Cognitive behavioral therapy is an evidence-based form of therapy that can help your brain begin to heal so you can achieve the life that you deserve.
Unlike many other forms of therapy, cognitive behavioral therapy is an evidence-based form of therapy. This means that CBT is scientifically proven to not only help you overcome your addiction, but it can also help you with other symptoms of mental illness you may struggle with. You’re going to work with a therapist in a one-on-one setting who will help you use cognitive behavioral therapy methods that will assist you in your recovery. Addiction counseling in Cape Coral, Florida, will provide you with the opportunity to practice your CBT techniques so by the time you discharge, you have confidence in your recovery.
What is Cognitive Behavioral Therapy?
Many people who struggle with addiction want to stop, but they can’t, and they don’t know why. There are often days where you promise yourself that you’re not going to drink or use drugs, but something happens, and you do it anyways. Sometimes you may turn to drugs or alcohol without even thinking about it, and once you have one, you can’t stop. This happens because your brain has been wired to make turning to drugs or alcohol an automatic response.
Cognitive behavioral therapy helps you recover by assisting you in understanding how your various triggers lead you back to drugs and alcohol. The first step in this therapy process is being able to identify your various triggers, which can include thoughts, feelings, emotions and situations. Once you begin noticing your triggers, you start replacing your old behaviors with new ones, and your brain begins to rewire itself. Over time, as you replace your old behaviors with new ones, your new automatic response is to do something that can help improve your life rather than turning to drugs or alcohol.
Cognitive behavioral therapy is also great for the following forms of mental illness:
- Anxiety
- Depression
- Post-Traumatic Stress Disorder
- Attention Deficit Hyperactive Disorder
- Personality Disorders
Working with a Therapist who Understands CBT
It can be difficult to understand why you continue to turn to drugs or alcohol, and this is why working with a therapist is so beneficial. When you work with a therapist, they’re going to help you discover the root causes of your addiction. This is going to help you to identify your triggers and begin using cognitive behavioral therapy methods. The therapist you’re working with is going to get to know you and see which new coping skills are right for you so you can begin to recover.
Individual therapy also helps you to identify other issues in your life and address any mental health issues you may be struggling with. Many people who struggle with an addiction to drugs or alcohol don’t have anyone in their life that they can get vulnerable with and open up to. Individual therapy provides you with a safe environment where you can discuss things that have happened in your past as well as your current struggles. Your therapist will be there to listen to what you’re going through and offer you suggestions that can help you with your recovery.
Practicing CBT In Treatment
Addiction treatment is the best place to not only get help, but it also provides you with the opportunity to practice your new cognitive behavioral therapy skills. Early recovery can be extremely difficult, but being in treatment provides you with safety from the stresses of the outside world. You’ll experience cravings in treatment, but the great part is that you can start using your CBT skills when these cravings begin to arise. You’re going to start to see in treatment that recovery is possible and cognitive behavioral therapy can not only reduce your cravings, but it can help to improve your life substantially.
If you live in the Cape Coral, Florida, area, and are looking for counseling that provides cognitive behavioral therapy, we can assist you with your recovery. We’re an addiction treatment center that uses evidence-based treatment to help you recover and begin your journey of recovery. Give us a call today at 844-639-8371 to find out more about how we can help.